In this digitally connected world, most of us have average daily screen time more than the permissible health limits. One of the ill-effects of increased screen timing is poor eyesight or eyestrain. If we ignore it during the initial stages, it may turn into chronic diseases in the later stage. Since the eyes are one of the most sensitive organs of the human body, it should be our priority to protect them.

Intake of certain nutrients in daily diet is medically proven to be effective in maintaining the well-being of the eyes. Fruits are a rich source of multiple nutrients and consumption of certain fruit juice helps in improving eyesight. Here we will discuss the various fruit juices that are good for the eyes.


Even before we go on to list the different fruit juices, let us first understand which nutrients are beneficial for the eyes. First of all, vitamin consumption is the best for good eyesight. Specifically, vitamin A, vitamin B, vitamin C, and vitamin E are proven to work wonders on poor eyesight. A study of the Harvard Medical School shows that these dietary antioxidants protect the retina from getting damaged. Moreover, they maintain the connective tissue present in the eyes and prevent macular degeneration.
Further, zinc is another nutrient that helps in the formation of visual pigments and improves vision. Lutein and zeaxanthin that are found in many fruits are also necessary for healthy eyesight. We must remember that the deficiency of these nutrients in the human body often leads to eyesight problems and diseases. Thus, the consumption of these nutrients in the right combination prevents macular degeneration and keeps the eyes healthy.


Now that we have mentioned the eye-nourishing nutrients, naturally, the fruits which are loaded with those nutrients will be good for the eyes. So let us see the fruits that one should consume to protect and improve the eyesight.


Citrus fruits are one of the major sources of vitamin C. An orange is one such citrus fruit that is a storehouse of vitamin C and also contains vitamin B. Studies have shown, drinking a glass of fresh orange juice every day reduces risks of eye disorders like macular degeneration. Moreover, the flavonoid present in oranges acts as an antioxidant and defends the body against toxins and harmful microbes. Orange boosts our immunity system and improves body resistance. Orange also ensures the overall well-being of the human body including the eyes. Thus, the consumption of orange juice nourishes our eyes in the best possible way even when they are exposed to the blue light of the screen for longer durations.


Kiwi is yet another fruit that is loaded with vitamin C. Interestingly, the vitamin C content in kiwi fruit is far more than in an orange. It is a fibrous fruit that has plenty of health benefits. Besides vitamin C, it is rich in lutein and zeaxanthin that absorb harmful radiation that enters our eyes and protects the retina from getting harmed. The vitamins and minerals present in a kiwi act together as an antioxidant to prevent eye infections and diseases of different kinds. So, if you are suffering from any eye disorder due to excessive screen time, it may get cured at home itself. Taking a glass of kiwi juice daily or even once a week will rejuvenate your eyes and keep them healthy.


Another citrus fruit that is rich in vitamin C and vitamin B is lemon. It also contains lutein, zeaxanthin, zinc, and copper. With a high nutritional value, lemon has plenty of health advantages. Lemonade or lemon juice is a common refreshing drink or beverage. However, many people aren’t aware of its benefits to our eyes. Drinking lemon juice ensures a clear and sharp vision. The nutrients present in lemon are antioxidants that counter pathogens and keep the eyes healthy. It also protects the eyes from macular degeneration and eye disorders that develop due to prolonged use of laptops and mobile phones. Thus, consumption of lemon juice is essential for a robust immune system, especially optimum vision.


The fruit blueberry is a package of eye nourishing nutrients. It contains vitamin A, vitamin C, vitamin E, and zinc. Drinking blueberry juice is similar to taking a multivitamin tablet. So why not get those nutrients naturally rather than as a medicinal tablet. The nutrients present in it are powerful antioxidants that minimize the risks of eye inflammation or reduces inflammation in the eyes. They fight the free radicals that hold the potential to damage our retina and make it prone to diseases. Moreover, eye diseases like macular degeneration and night blindness can also be avoided by consuming blueberry juice.


Grapes, be it black or green are rich in vitamin C and vitamin K and also contain antioxidants like lutein and zeaxanthin. Recent research has proven that grape juice helps counter oxidative stress that is the main cause of macular degeneration. It protects the retina and improves its functioning. Thus, having grape juice prevents deterioration of eyes and keeps them in good condition.


Additionally, fruits like avocado, blackcurrant, papaya, and apricot are loaded with nutritional supplements beneficial for the eyes. These fruits have several health benefits including properties to protect the eyes. With so many options at hand, you can try a different fruit juice every day and revive or improve your eyesight. Besides fruit juice, juice of vegetables, especially green and leafy including spinach, carrot, broccoli, and sweet potato are effective too. Consumption of dairy and poultry products and seafood also helps. Further, a healthy lifestyle and regular eye check-up are advisable for maintaining unimpaired eyes.


Hence, in this technology-driven world, it is difficult for us to avoid exposure of our eyes to harmful radiations including blue light. Thus, including these fruit juices in our daily diet has become crucial for achieving optimal eye health. Fruit juices that we have discussed here work effectively to revive, protect, and nurture our eyes. So, do try it at home and share your feedback below!

Click Here to Leave a Comment Below